Joining in on the Hoop-la!

So I started hearing that hula hoops are making a comeback and to my surprise when we went out to a night club one night a girl was hula hooping! I started doing some research and it turns out that hula hooping for an hour can burn up to 600 calories. I have been doing it for 30 minutes a day and its so much fun I forget its a work out. Click on this link My new hobby to see another sister of the hoop and all her awesome tricks. Maybe one day you'll get to see my moves!